Working with AVCHD Video
* These numbers are just based on my personal observations, and compression ratios vary due to the variable encoding rates, but they are in the ballpark for my Sony HDR-CX7 camcorder capturing AVCHD footage at 960 x 540 resolution through iMovie 08.
Editing AVCHD video with iMovie 08


Importing footage directly from the camcorder
- Connect the dock to the Mac with the USB cable.
- Place the camcorder in the dock and power it on.
- You should see a menu asking which method you'd like to use to connect the camera.
- Press the Computer button.
- The Memory Stick icon should appear on the Finder desktop.
- Launch iMovie 08
- iMovie with automatically detect the camcorder and prompt you to import video.
Video Compression

Thus, it was a nice surprise to see that iMovie 08 supports editing of all the major video formats outside of DV such as MPEG-2 and newer formats such as AVCHD (Advanced Video Codec High Definition) and the MPEG-4 standard H.264.
I've found that recompressing standard definition video with MPEG Streamclip to H.264 format yields much smaller files: on the order of 1/20 the size of DV footage and 1/3 the size of MPEG-2. There is very little, if any, quality loss evident in the video re-encoded as H.264 and I'm quite happy to use this format moving forward since it appears to be the format that is gaining acceptance across the board, e.g., Flash 9 and YouTube are both supporting H.264 these days.
I'm in the process of converting my old DV and MPEG-2 footage to H.264 using MPEG Streamclip. It's time consuming, but it yields tremendous savings in disk space.